Yoga Course schedule

Yoga TeacherTraining – Daily Schedule

Our 200-hour program follows a tight schedule 0f 6 to 7 hrs classes a day in which we teach various aspects of yoga. The students will enjoy some free time between each class. During the yoga program we provide u 2 meals, herbal tea and fresh fruit juices. During classes the students should be equipped with notebooks to take notes in the classes. Our Certified Yoga Teacher Training Courses requires discipline and a deep passion to learn the teachings of Yoga to gain maximum benefit of yogic life style.

Daily Schedule

06.30 am                      Wake-up (wake-up herbal tea).
07.00 am                      Yogic purification / Body alignment exercise

07.45 am                      Pranayama with Mudra &Bandha
08.20 am                      Milk/ Fresh Fruit juice
09.00 am                      Hatha Yoga (Yoga teaching techniques)
12:00 pm                      Lunch
01.00 pm                      Main lecture Philosophy / Karma Yoga
02:15 pm                      Juice/ Milk/ Herbal Tea

03:00 pm                      Body Anatomy & Physiology
05.00 pm                      Ashtanga Yoga / (Advanced asana class)
07.00 pm                      Silence (Maun) / Meditation class
08.00 pm                      Dinner
9:00 pm                         Self-study / discussion / sharing with herbal tea.

10:00pm                        Good Night

Please note:

·         Sunday day off (except for morning Hatha Yoga class).

·         Our meals our based on a vegetarian diet.

·         100 % attendance in all classes is expected.

·         Everyone has to participate in karma yoga